Jul 31, 2017
Episode 94 - You don't need to lose anymore weight!
BLUF: How do you respond when someone says, “You don’t need to lose anymore weight!”? - We will all hear this as we get close to goal and it’s important to let your Goal weight be YOUR feeling!
Listen on the Free...
Jul 29, 2017
Episode 93 - Binge Eating?
BLUF: How do you stop or prevent binge eating?
Fun Friday: WORD of the DAY from the FB listeners: Squirrel
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FatDag Accountability:
Weight: Visit FatDag.com
Jul 27, 2017
Episode 92 - Don’t work on Losing Weight - Work on Living Healthy!
BLUF: Don’t Focus on losing weight - focus on living a healthy lifestyle through food and fitness. If you’re successful - your body will adapt!
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FatDag...
Jul 26, 2017
Episode 91 - The Program Works - You know that, so why Quit?
BLUF: As long as you follow the program, you can succeed.
Listen on the Free WhysAdvice App!
FatDag Accountability:
Weight: Visit FatDag.com
Jul 25, 2017
Episode 90 - Be Proud of Yourself - That’s who you will have in your corner forever!
BLUF: If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!
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FatDag Accountability: